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Thanksgiving: Reflecting on Freedom of Choice
Thanksgiving is my favorite holiday. From delicious food lovingly prepared to time spent with family to the crisp autumn weather, it just doesn’t get any better. At our Thanksgiving dinner it’s...
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Tips for Healthy Low Carb Holiday Eating
A while back, a dietitian colleague of mine reluctantly agreed that carbohydrate restriction could improve blood glucose control and help people lose weight. Still, she wasn’t a fan for several...
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